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04.09.2022

EVENTS CALENDAR

Train with Giulia

The running programs to run 10km or 26km

Giulia Dallio

This project comes from the idea to support amateurs and runners for Marcialonga Coop, the running race scheduled on 5th September 2021.

In order to better develop the project, we asked the cooperation of Giulia Dallio, a running coach who run in the past the Marcialonga running event. She is happy to help us and to support those who want to join the program “accompanying the runners at the finish line”.

TRAINING PROGRAM WEEK #13 - LAST WEEK 10KM > 
TRAINING PROGRAM WEEK #13 - LAST WEEK 26KM > 

TRAINING PROGRAM WEEK #12 10KM > 
TRAINING PROGRAM WEEK #12 26KM > 

TRAINING PROGRAM WEEK #11 10KM > 
TRAINING PROGRAM WEEK #11 26KM > 

TRAINING PROGRAM WEEK #10 10KM > 
TRAINING PROGRAM WEEK #10 26KM > 

TRAINING PROGRAM WEEK #9 10KM > 
TRAINING PROGRAM WEEK #9 26KM > 

TRAINING PROGRAM WEEK #8 10KM > 
TRAINING PROGRAM WEEK #8 26KM > 

TRAINING PROGRAM WEEK #7 10KM > 
TRAINING PROGRAM WEEK #7 26KM > 

TRAINING PROGRAM WEEK #6 10KM > 
TRAINING PROGRAM WEEK #6 26KM > 

TRAINING PROGRAM WEEK #5 10KM > 
TRAINING PROGRAM WEEK #5 26KM > 

TRAINING PROGRAM WEEK #4 10km > 
TRAINING PROGRAM WEEK #4 26km > 

TRAINING PROGRAM WEEK #3 10km > 
TRAINING PROGRAM WEEK #3 26km > 

TRAINING PROGRAM WEEK #2 10km > 
TRAINING PROGRAM WEEK #2 26km > 

TRAINING PROGRAM WEEK #1 10km > 
TRAINING PROGRAM WEEK #1 26km > 

WHO CAN ATTEND THE PROGRAM?

The program is dedicated to those who would like to start running and to those who would like to follow a professional program assiduously and purposefully. The goal is not to set the best time but to reach the finish line while enjoying the race.

Giulia will give you two options: a training program to run 10km - one of the leg of the relay by Marcialonga Coop and the second program to run 26km, the Marcialonga Coop.

The 10km-program is generic and suitable for everybody, it does not matter if you are not a runner, if you are a man or a woman; the most important is that you are an active person.

The 26-program is more specific for runners because Giulia will share her personal program and she will be at the start of the race on 5th September. 

Some important information before joying the program: every runner is different, everyone has his own rhythm, his own athletic preparation, and characteristics. The programs are guidelines suitable for men and women. For a more specific preparation is needed to ask for a personal program based on personal characteristics and goals. 

HOW DOES THE PROGRAM WORK?

Every Sunday, starting from June 6th, you will receive the newsletter "weekly training program by Giulia" that includes both the training schedule for the 10km distance and the 26km distance.

There are no set days for training, you are free to plan your weekly workout based on your routine.

Together with the weekly training program, Giulia will give you every week a tip about the exercises pre or post workout, about the running feelings and more. 

WHO IS GIULIA DALLIO?

 

 

Born in 1989, graduated in Motor and Sport Science with a specialization in Sports Training Methods, she a sport teacher, running coach, fitness instructor and athletic trainer, but she is also a Marcialonga fan.

“The love for sports led me to learn this sector. I run since I started to walk! I started to attend athletics at the age of 6, the middle distance was my favourite one. I lost the competition when I started the University, but I continue to run because it makes me feel good.
I like the competition, I like play the game, I like the challenge but especially I like to challenge myself. I train myself because I like it, I want to keep fit and to improve myself.
I train the others for the same reason.
If you want it, you can do it: this is my main motivation.
With this project I would like to support amateurs and runners with the goal to enjoy the race and to reach the finish line with satisfaction.”

 

JOIN MARCIALONGA COOP AND REACH YOUR GOAL

REGISTER FOR THE RELAY RACE >

REGISTER FOR MARCIALONGA COOP >

FOLLOW THEM

@gaiapanozzo: she is the Marcialongirl ambassador for Marcialonga Coop. She is an active and friendly gilr. She likes nature and sport advetures. She is training for Marcialonga Coop: follow her adventures!

@giuliadallio_coach: our running coach. She is an inspiration! She will share her personal training program and whe will show you the course of the race.

@annette_pizza_freestyle: Nordic ski lover and bike addicted, she is part a team for the Relay by Marcialonga Coop and she will follow the training program by Giulia.




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